App-timize your mind – News

We have compiled some of the best meditation apps to help you disconnect and reflect

There has been a noticeable influence on mental health and well-being as a result of the current scenario, where people around the world have been forced to isolate themselves and quickly adapt to new and unprecedented circumstances. Mindfulness apps that can be downloaded to mobile devices make these mental health techniques more accessible to everyone.

Will have: If you are looking for a quick and easy meditation, Aura is a fantastic option. Meditations can help you reduce stress and anxiety with regular three-minute micro-meditations. From tracking your daily mood to turning meditation into a game with daily challenges, Aura is the best solution for all of your meditation needs. Don’t miss the exciting stories of the best life coaches and therapists from around the world. Transform your well-being with all of this in one app.

Seven-day free trial, Dh20 per month. Available on the App Store and Google Playstore.

Free space : We can see why this is one of the most popular apps out there. With over 60 million members, you can join and learn the basics of meditation and mindfulness in three, five, or 10 minutes. Not only that, the app also comes with the feature to help you choose what you want to achieve starting with better sleep, stress management, etc. Do you think that’s it? Download your offline favorites to see them later! Don’t worry if you’ve never meditated before, the free Basic Course is designed to teach you all about the basics of meditation.

45 Dh per month. Available on the App Store and Google Playstore.

Calm: This handy mindfulness app does exactly what it promises. Daily relaxation sessions in the Calm app are followed by soothing sounds right from the start, with one goal in mind: to help you find your center, kick back and relax. Choose from a variety of meditation sessions, including breathing programs, masterclasses, sleep stories, and more. In addition to the benefits mentioned, choose sessions tailored to your needs ranging from three to 25 minutes. Don’t forget, Calm’s sleep stories, a must-listen for everyone!

130 Dh for one year. Available on the App Store and Google Playstore.

Portal: Portal also aims to make meditation sessions easily accessible to all of its consumers. In addition to the standard settings, Philips Hue smart lighting technology lets you choose from a variety of moods. Portal’s sound library is great for fighting anxiety, and breathing exercises are available to help you regain control and combat stress. Need a break from the hustle and bustle? Close your eyes and transport your mind to a more relaxed setting.

Dh20 for a premium service. Available on the App Store and Google Playstore.

Simple habit: Are you too preoccupied to meditate? We’ve all been there. This useful app offers five-minute guided meditations to help you relax and focus, even when the time is ticking and you don’t have time to stop. Simple Habit devotes the majority of its library to short sessions, making it ideal for even the busiest bees. All the courses are adapted to the difficulties that people encounter on a daily basis. Its On-the-Go feature is remarkable and can help users move quickly from a restless state of mind to a calm state of mind. Enjoy a variety of free content available on the app and much more with the subscription.

Seven-day free trial, premium from 400 Dh. Available on the App Store and Google Playstore.

Breathe: Having trouble sleeping because of your racing thoughts? Download Breethe and choose from a variety of content to help you fall asleep. From preset music playlists, hypnotherapy sessions to soothing videos, the app has you covered for all your meditation needs. Hear inspiring talks from trained wellness coaches and leading experts. The app offers a special mediation program to get you started.

Available for free on the App Store and google Play store.

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