Easy Healthy Fruit Dip (2025)

Published by: Liz Marino | 09/12/2022 |

Last updated: 08/04/2023

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This Easy Healthy Fruit Dip Recipe is so delicious! Made with only 4 ingredients, this is the best low cal fruit dip!

Who doesn’t love a good fruit tray? There is something for everyone whether it is served at a party, holiday, or just at home.

However, most fruit dip recipes you’ll find are loaded with sugar and the ones from the store have even more funky ingredients in them… That’s exactly why I came up with this healthy yogurt fruit dip.

Make sure you get enough fruit, because I promise people will be licking the bowl if you don’t!

Table of Contents

why we love thisEasy Fruit Dip that’s Healthy!

There is a lot to love about this healthy fruit dip recipe and here’s why it’s one of our favorites:

Easy to make – Add ingredients to a mixer and mix well. That’s it!
Simple Ingredients – This recipe only takes 4 ingredients and you probably already have them in your fridge and pantry!
Healthier Ingredients – Most fruit dips are made with cool whip or lots of added sugar, this low cal dip has honey as the added sweetener, lower fat cream cheese and yogurt, and 8g of protein per serving.

Fruit Dip Recipe Easy Ingredients

To make fruit dip you’ll need:

neufchâtel cream cheese
nonfat greek yogurt
honey
vanilla extract

You can find substitutions for all of these ingredients below in the green shaded box.

How to Make Healthy Fruit Dip

Note: It is very important that these ingredients are brought to room temperature for the smoothest dip. If you don’t, your dip won’t be as smooth. You can pop the cream cheese in the microwave for a few seconds if needed!

In the bowl of a stand mixer, use your whisk attachment and whip together cream cheese, nonfat greek yogurt, honey and vanilla until weel incorporated.

Serve with your favorite fruit (our suggestions are below)!

Yogurt Fruit Dip Recipe Variations

Neufchâtel Cream Cheese: Neufchâtel Cream Cheese is just lower fat cream cheese. We use the cream cheese in a block (not whipped versions) I haven’t used regular cream cheese in this recipe, but I think it would work. It would make the cheesecakes higher in fat/calories.

Greek Yogurt: I have not tried substituting the greek yogurt in this recipe. Full fat yogurt may work but I can’t be sure.

Dairy Free: We do not recommend any dairy free options for this recipe.

Room Temperature: It is very important that these ingredients are brought to room temperature for the smoothest filling. If you don’t, your filing won’t be as smooth. Cream cheese will leave little lumps if it’s not completely to room temp. This will still be fine for eating, but not necessarily for presentation.

Honey: You can substitute honey for maple syrup. I haven’t tried any other sweeteners.

Vanilla Extract: If you don’t have vanilla extract, you can skip it. It would then be similar to our Healthy Cream Cheese Frosting.

Best Fruit for Fruit Dip

You can serve this healthy fruit dip with so many things. Here are some of our favorites:

Strawberries or other berries
Grapes
Pineapple
Apples
Bananas
Oranges
Cantaloupe or watermelon
Other dippers: pretzels, vanilla wafers, healthy monster cookies, etc

Serving Yogurt Dip for Fruit

You can serve this fruit dip as simple or as fancy as you would like! Here are our favorite ideas:

simply in a bowl with fruit on the side
as the centerpiece for a large fruit charcuterie board
with a fruit garnish, like a sliced orange
topped with cookie crumbs, like chocolate chip cookies, vanilla wafers, or even oreos (obviously not as healthy)
swirl or top with peanut butter or other nut butters
topped with granola, like peanut butter granola or vanilla granola

How to Store Healthy Fruit Dip

Storing: This fruit dip with strawberries will last in the refrigerator for up to 4 days in an airtight container

Freezing: We don’t recommend freezing this recipe because the cream cheese and yogurt can be a funny texture when thawed.

Reheating: Do not heat this recipe.

Yogurt Fruit Dip FAQs

Can you freeze fruit dip?

Fruit Dip doesn’t freeze well. It can curdle/change the texture when defrosted.

Other healthy snack recipes:

Looking for other easy snacks? Check out these 40+ Healthy Snack Recipes.

Chocolate Covered Popcorn
Greek Yogurt Veggie Dip
Healthy No Bake Protein Balls
Peanut Butter Granola
Healthy Monster Cookies

Healthy Fruit Dip with Yogurt

Recipe by: Liz Marino

5 from 2 votes

This Easy Healthy Fruit Dip Recipe is so delicious! Made with only 4 ingredients, this is the best low cal fruit dip!

Prep Time : 5 minutes minutes

Cook Time : 0 minutes minutes

Total Time : 5 minutes minutes

Serves : 4 people

(hover over # to adjust)

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Ingredients

8 ounces Neufchâtel cream cheese ⅓ less fat cream cheese- room temp
¾ cup 0% nonfat greek yogurt 6 ounces- room temp
2 tablespoons honey
1 teaspoon vanilla extract

Instructions

Note: It is very important that these ingredients are brought to room temperature for the smoothest dip. If you don’t, your dip won’t be as smooth. You can pop the cream cheese in the microwave for a few seconds if needed!
In the bowl of a stand mixer or with a hand mixer- use your whisk attachment (if available otherwise regular beaters are fine) and whip together cream cheese, nonfat greek yogurt, honey and vanilla
Mix until everything is incorporated.
Serve with your favorite fruit!

Video

Nutrition Facts

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