Does Masturbation Increase Blood Pressure?

Your blood pressure is a measure of the force of your blood against the walls of your arteries. If you have high blood pressure, you are at an increased risk of developing serious illnesses such as heart attack, stroke, and heart failure.

It is normal for your blood pressure and heart rate to increase during sex and masturbation. Even most people with high blood pressure can enjoy sex and masturbation safely.

Sexual activity is generally the cardiovascular equivalent of light to moderate physical activity, such as climb two flights of stairs or walk quickly. Anyone who can accomplish this level of activity can probably masturbate.

Read on as we dig deeper into the link between masturbation and your blood pressure.

Your heart rate and blood pressure increase during sex or masturbation until they reach their peak during Orgasm. After orgasm, they quickly drop back to their normal values.

According to a Study 2012Rarely, your heart beats faster than 130 beats per minute and your systolic blood pressure exceeds 170 mm Hg during sexual activity with normal blood pressure.

For most people, masturbation is unlikely to raise your blood pressure to an unsafe level, even if you have high blood pressure.

People with certain pre-existing health conditions, such as a brain aneurysm, may need to limit activities like masturbation that cause their blood pressure to spike rapidly. A brain aneurysm occurs when a bulging blood vessel in your brain increases your risk for stroke.

A 2016 case study presents a rare case of a 24-year-old woman with a brain aneurysm who suffered a subarachnoid hemorrhage and died while masturbating. A subarachnoid hemorrhage occurs when a broken blood vessel bleeds into the space between your brain and surrounding tissue.

If you have a known brain aneurysm, talk to a doctor about whether it is safe to engage in sexual activity.

Your blood pressure and heart rate increase during all sexual activity, not just masturbation.

Sexual arousal causes a complex series of reactions in your body that involves changes in your nervous, circulatory, and endocrine systems.

Sexual arousal is often divided into four phases: arousal, plateau, orgasm, resolution:

  • Excitation phase. During the arousal phase, your heart rate quickens and your blood pressure begins to rise. You also start to feel other changes such as increased breathing, blood flow to the genitals, and muscle tension.
  • Plateau phase. During the plateau phase, your blood pressure, heart rate, and other changes you felt during the arousal phase increase until you reach orgasm.
  • Orgasm. Your heart rate and blood pressure peak during orgasm, and you experience involuntary muscle contractions.
  • Resolution. After orgasm, your body quickly returns to normal functioning before arousal.

Few studies have directly examined the benefits of masturbation, and most of the evidence to date is anecdotal.

The potential benefits include:

May reduce the risk of prostate cancer

Some research suggests that frequent ejaculation in men may be linked to a lower risk of prostate cancer. But more research is needed to fully understand the connection.

In one 2016 study published in European Urology, the researchers asked a group of 31,925 men about their frequency of ejaculation between 1992 and 2010.

The researchers found that men who ejaculated more than 21 times per month were less likely to have developed prostate cancer 10 years later than men who ejaculated only 4 to 7 times.

May improve heart health

Masturbation can increase your heart rate to the equivalent of light to moderate activity.

In theory, increasing your heart rate with masturbation could have a positive effect on your cardiovascular health. But there are currently no studies to support this idea.

Masturbation is generally safe. Despite the many myths surrounding masturbation, it is not known to cause any particular health problems.

Here are some minor and temporary side effects that may be possible with masturbation if you’re not careful.

Genital pain

Masturbation can sometimes lead to genital pain or injury, but it is rare for an injury to be serious.

A Study 2009 found that the use of vibrators in women was associated with health-promoting behaviors and positive sexual function.

The researchers also found that 71.5% of women never experienced negative genital symptoms related to using a vibrator.


Washing your hands before masturbating can help keep transmissible bacteria away from your genital area. If you use a vibrator or sex toys to masturbate, keep them clean to avoid developing an infection.

A person with a vagina has a higher risk of developing an infection than a person with a penis due to the increased presence of bacteria and moisture in the vagina.


When you masturbate, your brain releases dopamine and other hormones. Dopamine is the “feel good” hormone that your body uses in its reward system.

Some people develop compulsive masturbation behaviors similar to those seen in addictive behaviors.

Like sex addiction, masturbation addiction is not really a mental health issue. But you may want to see a mental health professional or sex therapist if you experience any of the following:

  • masturbation harms your relationships due to disagreements over masturbation related to your relationship
  • you frequently cancel plans with friends or family whose time you enjoy masturbating
  • masturbating interferes with other daily activities that you enjoy or enjoy, such as your job or other hobbies
  • you can’t stop thinking about masturbating


Some people feel guilty about masturbating. But masturbation is a natural and healthy sexual activity.

If you feel guilty about masturbating, you may find it helpful to talk to a sexual health therapist.

Death catch syndrome

For a person with a penis, masturbating with a grip that is too tight can lead to “death grip syndrome,” a desensitization of the penis.

To reverse this loss of sensation, it is often recommended that you take a break from sexual stimulation for about a week before relaxing. It can also help loosen your grip or try using smoother movements.

If you are concerned that masturbation is interfering with your life or causing health problems, you can talk to a doctor or sex therapist.

For someone with a penis, you may want to see a doctor if you are having difficulty getting an erection. Erectile dysfunction can have an underlying cause that needs treatment, such as high blood pressure or diabetes.

See a doctor if you have noticed other worrying symptoms during masturbation, such as:

Masturbation and sex cause your heart rate and blood pressure to increase. Even for most people with high blood pressure, this increase is not of concern, and most people with high blood pressure can safely engage in sexual activity.

If you have a medical condition that could be made worse by a rapid increase in your blood pressure, such as a brain aneurysm, you may want to talk to a doctor before you masturbate or engage in other forms of activity. sexual.

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