How to Stop Snoring at Night – Does mouth taping REALLY work for snoring?

A whopping 41.5% of the UK adult population snores, and while this is normally never caused by anything serious, it can disrupt the sleep of both the snorer and their partner. There are many treatments for snoring on the market, from chin straps and nasal strips to full surgery. However, mouth taping is a less common method that has proven to be extremely effective. Express.co.uk spoke with Dr Deborah Lee of Dr Fox Online Pharmacy to find out how YOU could stop snoring at night using just a little duct tape.

Have you heard of mouth taping? This snoring treatment is what it says on the tin.

Oral taping involves applying duct tape to close the mouth at night.

Dr Lee explained, “It forces you to breathe through your nose all night long.”

Proponents of oral registration say that it has many health benefits, but you should know more about the risks and benefits before you decide to try it.

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Oral recording can be tried on anyone on the list above, with a few caveats.

Always make sure they can breathe properly through their nose before sealing their mouths with duct tape.

Dr Lee advised, “Try patting your mouth during the day and practice breathing through your nose to get used to it, before trying to do it at night. It is not suitable for babies or small children.

If you try this treatment ALWAYS use medical tape such as the micropore which can be easily pulled off and is unlikely to cause any type of allergic reaction.

The doctor added, “If you are having trouble sleeping and are worried, see your GP first for a sleep diagnosis.

“Sleep apnea is a disease that can have serious consequences, and it must be properly diagnosed and evaluated before deciding how to treat it.”

Oral tape should not be used on anyone who cannot breathe through their nose, babies and toddlers, people with sleep apnea – they need a proper sleep assessment first , anyone allergic to duct tape, or anyone with acute breathing disturbance. the nose like a bad cold or a severe allergy like hay fever.

You should also avoid bandaging the mouths of anyone who is likely to vomit during the night, for example if they are not feeling well.

How to use the mouth tape

If you’ve decided to try using mouth tape while you sleep, it’s important to do it right.

Oral taping is perfectly safe because your body is designed to breathe through your nose, but there are a few precautions you need to take to make it worth it.

You can purchase special mouth tape or use medical tape such as a micropore.

Start by pursing your lips and place the tape horizontally just before you fall asleep.

While most of us normally do skincare before sleeping, you can’t apply face cream before you tape it because it just won’t stick.

It is important to note that it may take several nights for mouth taping to work.

There may be technical difficulties, for example, you may wake up in the morning and find that you have ripped off the tape while sleeping.

If mouth taping doesn’t work after trying the technique for a few weeks, Dr. Lee recommends seeing an ENT consultant.

She explains, “Everyone should be able to breathe through their nose, and if you can’t, that indicates something is wrong.

“You can also help your nighttime breathing by lying on your side: put a tennis ball in your underwear so you don’t roll onto your back while you sleep.

“Alternatively, you can try applying nasal strips, which are designed to keep the nasal passages open.”

  • Oral taping is not expected to cause serious side effects, but it could:
  • Cause pain or irritation at the site of the band, or where the band is torn off in the morning
  • May hurt when the tape is removed as it also pulls out facial hair
  • Difficulty breathing through the nose if there is a nasal obstruction
  • May cause disturbed sleep
  • May cause anxiety because sealing your mouth with duct tape is unnatural

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