The impact of financial stress on your health
Many things in life can act as stressors, but financial pressures are among the most common.
Everyone wants to be able to live comfortably, but unfortunately this is not always the case. Most people will find themselves in debt or financial difficulty at some point in their lives, which can also lead to deterioration in your physical and mental health if you are not careful. Below are some examples of how financial stress can impact your health that you should be aware of and some tips to help you deal with these issues.
Lack of sleep
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Often it’s when your head hits the pillow that you start going over the issues you have in your head, which raises your stress levels so much that sleep never comes. Even if you manage to fall asleep, you may wake up or have nightmares caused by anxiety and stress. Interrupted sleep can lead to difficulty concentrating and increased irritability throughout the day. In extreme cases, you might feel dizzy, nauseous, and in life-threatening situations if you drive or perform other dangerous tasks that require your concentration.
Weight gain or weight loss
Maintaining a balanced diet is an essential part of a healthy lifestyle, but when you go through tough times, you may notice that your weight fluctuates during this time. Stress can cause people to lose their appetite, while others might use food as a source of comfort when they experience it. If you feel financial pressure and worry about money, you may notice that you lose or gain weight, sometimes significantly.
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Developing bad habits
Another health issue that can arise due to financial stress is the development of bad habits as a coping mechanism. You may start smoking, start drinking alcohol to excess, or abuse other substances. Not only can these bad habits harm your overall health, but they can also contribute to your financial problems if you develop an addiction.
A decline in your mental health
Financial difficulties can often lead to depression, anxiety, and generally poor mental health, which can affect your physical health. You might also find that your relationships are strained due to your poor mental health, especially if you are more irritable and depressed, as this can cause you to drift away from your loved ones or cause them to lose your stress.
How can you cope?
One of the best ways to deal with financial stress is to get your problems under control. Developing a smart action plan to reduce your debt or learn how to manage your finances better in the future is essential. If your financial difficulties are caused by debts that you owe, one option you could explore is to obtain a debt consolidation loan. This can potentially help clear some of your debt and reduce the number of payments you make each month. You should also make sure that you take care of yourself at home, such as sticking to a sleep routine each day, making sure you eat a balanced diet, and exercising regularly. If you’re feeling overwhelmed, you might even consider reaching out to a counselor or close friend to talk through your issues and feel less alone.
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Financial stress is not uncommon, and the majority of people will experience it in their lifetime. If you’re going through this right now, remember how it could impact your health, and be sure to take care of your overall well-being.